21. Bring a box of doughnuts to share at the office.
带一盒甜甜圈去办公室分享。
22. Forgive someone a debt–and never bring it up again.
免除他人的债务——并且永不再提。

23. Listen with all your senses.
全神贯注的听。

24. Write a note to the boss of someone who helps you, and explain how great a job that person is doing.
向某个帮助了你的人的领导写个便签,告诉他这个人工作做的很棒。

25. Simply say "I'm sorry" when you're wrong.
当犯错时,简单地说“对不起”。

26. Throw away your trash—and someone else's—after a movie, picnic or visit to a park.

在看电影、野餐或逛公园后,扔掉你的和其他人的垃圾。

27. Encourage someone who seems despondent.
向看起来心情沮丧的人给予鼓励。

28. Volunteer to take care of a friend's dog while he is vacationing.
在朋友度假时,自告奋勇帮他照顾狗狗。

29. Help a friend pack for a move.
在朋友搬家时帮他打包。

30. Ask someone "How are you doing?"—and then really listen to her response.
询问别人“你还好吗?”——并且真诚地听她的回答。

31. Offer change when the person in front of you at the register comes up short.
在收银处,当你前面的人钱不够的时候,为他提供一点零钱。

32. Before a friend moves away, give her your favorite quote and a photo of the two of you together.
在朋友搬走之前,给她你最喜欢的箴言,还有一张你们的合影。

33. Leave a generous tip for a pleasant waiter.
为一个讨喜的服务员提供慷慨的小费。

34. At work, offer to transfer a caller who needs help from another department.
在工作时,为需要帮助的人提供到其他部门的电话转接。

35. Passalong is a great book you've just finished reading.
将你刚读完的一本好书分享给别人。

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开心最重要 Happiness is the most important

生活压力 Life stress

情感 Emotion

改变 Transform