Life is like a journey, sometimes we will experience long overcast days, and sometimes we even encounter rain and wind. But no matter what the weather is like, we should never lose our expectations and confidence in a better life.
生活就像一场旅程，有时我们会经历漫长的阴天，有时甚至会遇到暴雨和狂风。但是，无论天气如何，我们都不应该失去对美好生活的期望和信心。
Sometimes, we will encounter setbacks and difficulties in life, but these experiences can also become opportunities for us to grow and become stronger. As an old saying goes, "Spring shoots after rain, spring shoots after rain". Only after experiencing wind and rain can we cherish the sunshine and warmth more.
有时候，我们会在生活中遇到挫折和困难，但是这些经历也可以成为我们成长和变得更强大的机会。正如一句古语所说，“雨后春笋，春笋雨后”。只有在经历过风雨后，我们才能更加珍惜阳光的明媚和温暖。
In life, we also need to learn to appreciate every beautiful moment, whether it is a sunny day or a pleasant smile from a stranger. As long as we keep a positive attitude, we will find sunny days everywhere and every moment can make us feel happy and happy.
在生活中，我们也需要学会欣赏每一个美好的瞬间，无论是一个晴朗的天气，还是一个令人愉悦的陌生人的微笑。只要我们保持着积极的心态，我们会发现生活中处处有晴天，每一个瞬间都可以让我们感到快乐和幸福。
Life is not to live for others to see, everything is their own choice, so how to live without regrets, let life full of sunshine and hope?
生活并不是活给别人看的，一切都是自己的选择，那么如何才能活得无怨无悔，让生活充满阳光与希望呢？
First, stop worrying. You anticipate regret will be much more painful than it is. Studies show we consistently overestimate how regret affects us.
首先，不要担忧，因为事实总是没有我们想的那么糟。研究显示我们总是高估了悔恨给我们带来的影响。
Leaving options open is not the answer. Ironically, leaving options open makes you dwell on whether you should change your mind. Once the situation is no longer reversible, cognitive dissonance works to your advantage and you're more likely to be at peace. Stop trying to maximize everything. It gets you better results but makes you miserable.
不要因为怕错失其他机会就不做选择。当你决定后，总是为错过其他选择后悔不已，于是又改变主意。其实，一旦想好，你会渐渐投入进去，也不会再胡思乱想。不要把每件事都无限放大，这样虽有更好的结果，但你总是在犹豫中纠结，有点得不偿失。
As with anything related to happiness, perspective is most of the battle. Stop comparing your situation to a lofty, perfect one and compare it to something far worse that you could have opted for. In studies, this is consistently associated with lower regret intensity.
至于幸福，很大程度上取决于你的心态。不要把你的情况和天堂或地狱比较，研究发现知足常乐会让我们更少感到后悔。
