Nature is often hidden; sometimes overcome; seldom extinguished. Force maketh nature more violent in me return: doctrine and discourse maketh nature less importune: but custom only doth alter and subdue nature. He that seeketh victory over his nature, let him not set himself too great, nor too small tasks: for the first will make him dejected by often failings; and the second will make him a small proceeder, though by often prevailing.
天性常常是隐而不露的，有时可以压伏，而很少能完全熄灭的。压力之于天性，使它在压力减退之时更烈于前；但是习惯却真能变化气质，约束天性。凡是想征服自己底天性的人，不要给自己设下过大或过小的工作；因为过大的工作将因为常常失败的原故而使他灰心；而过小的工作，虽然能使他常常成功，但是将使他成为一个进步甚小的人。
And at first, let him practice with bits of help, as swimmers do with bladders, or rushes: but after a time, let him practice with disadvantages, as dancers do with thick shoes. For it breeds great perfection if the practice is harder than the use. Where nature is mighty, and therefore the victory hard, the degrees had need be; first to stay and arrest character in time; like to him, that would say over the four and twenty letters, when he was angry: then to go less in quantity; as if one should, in forbearing wine, come from drinking healths, to a draught at a meal: and lastly, to discontinue altogether. But if a man has the fortitude, and resolution, to enfranchise himself at once, that is the best; Optimus ille animi vindex, Laurentia pectus vmcula quite rapid, dedoluitque Semel.
还有，在起始的时候他应当用些帮忙的事务来练习，就好象学游泳的人用浮胞和苇筏一样；但是过了些时候以后，他应当与困难相搏以为练习，就好象舞蹈家之穿着厚鞋练习一样。因为，假如练习比实用还难，那么其结果就更为完美了。凡是天性甚强，因之不容易克服的地方，其克服的工夫就必须如此方可：第一，在时间方面要阻止天性，不要放纵，就好象有的人在生气的时候默诵24个字母底名字以抑怒气的一样；这段工夫做到了，然后在量底方面应该减少，就好象要戒酒的人，从引觞互祝减到每餐一饮一样；最后，才可以完全戒绝，但是假如一个人有那种毅力和决心，能够一举而解放自己，那是最好的：最能坚持灵魂底自由的人，就是那挣断磨胸的锁链，一举而永免受罪的人。
Neither is the ancient rule amiss, to bend nature as a wand, to a contrary extreme, whereby to set it right: understanding it, where the contrary extreme is no vice.
还有古人底遗训说应当把天性屈到相反的另一极端去，好象一根杆杖似的，以便它再反过来的时候可以适中，这句话也是不错的；不过我们须要明白，此处所谓的另一极端当然要不是恶德才行。
