饭后不能立即运动用英语怎么说

"Don't exercise immediately after a meal." This idea comes from the belief that doing physical activity after eating can put a strain on the digestive system and negatively affect digestion. Here are some example sentences in English:

"It's best to wait at least 30 minutes after eating before you start exercising."
"Don't hit the gym right after dinner, give your body time to digest first."
"You should avoid working out immediately after a meal to prevent discomfort and indigestion."

中文翻译:

"最好在吃完饭后等待至少30分钟再开始锻炼。"
"晚饭后不要立即去健身房，要先让身体消化。"
"为了避免不适和消化不良，应避免饭后立即锻炼。"