有人认为吸烟能减轻压力用英语怎么说

Some people believe that smoking relieves stress. The belief likely comes from the temporary effect of nicotine, which is the addictive substance in cigarettes, on the brain. When nicotine enters the brain, it triggers the release of adrenaline and other stress-related hormones, causing a short-term relaxation or stress relief effect.

Examples:

"I know it's bad for me, but whenever I'm feeling stressed I just light up a cigarette and it helps me relax."
（"我知道这对我不好，但是每当我感到有压力时，我就会点燃一支烟，它帮助我放松。"）

"I've heard that smoking can reduce stress, but I don't believe it. There are healthier ways to manage stress."
（"我听说吸烟可以减轻压力，但我不相信。有更健康的方法来处理压力。"）