保持身心愉悦用英语怎么说

"Maintaining physical and mental well-being" 是保持身心愉悦的常用说法。

这个短语来源于英语中"well-being"一词，它是由"well"（健康）和"being"（存在）组成，有"健康状态"之意。而"maintaining" 是维持的意思。

英文例句：

"It's important to maintain your physical and mental well-being by exercising regularly and getting enough sleep."
"Maintaining good physical and mental well-being can be achieved by eating a balanced diet and reducing stress."

中文翻译：

"通过定期锻炼和充足的睡眠来保持你的身心健康是很重要的。"
"通过均衡饮食和减少压力来保持良好的身心健康。"