收获与感悟用英语怎么说

"Gains and reflections" is a common phrase used to describe one's experiences, insights and personal growth that resulted from an event or situation. This phrase is used in both casual and professional contexts, such as in journal entries, self-reflection essays, or discussions about personal development.

Here are some example sentences:

"Through this experience, I have gained a new appreciation for the importance of teamwork."
"Reflecting on this project, I realized the significance of planning and organization in achieving success."
"This journey has taught me valuable lessons and allowed me to grow both personally and professionally."

In Chinese, "收获与感悟" (shōu huò yǔ gǎn wù) is a direct translation of "gains and reflections."