身体健康

睡眠的重要性 The importance of Sleep

睡眠是我们日常生活中不可或缺的一部分。当我们进入梦乡，身体和心灵都得到了充分的休息和恢复。然而，越来越多的人在现代社会中忽视了良好的睡眠习惯，而面临着诸多问题和挑战。因此，我们应该认识到睡眠的重要性，采取积极的措施来改善我们的睡眠质量。

2023-10-14 1834 阅读

世界卫生日 World Health Day

Most people believe that the meaning of health is to stay away from getting sick. But actually, in the modern society, the experts point out that the real healthy person should be both in the sides of

2018-04-11 2914 阅读

一个健康的人 A Healthy Man

When people see the disabled man, they will feel pity and treat them as the incapable person. It is often believed that a healthy man is physically healthy, but the fact is not true.

2017-04-12 3665 阅读

露西的问题 Lucy’s Problem

Lucy is a five years old girl. Like every other girl, Lucy wants to look perfect. So she goes on a diet and doesn’t feel like eating anything.

2016-02-02 2954 阅读

世界无烟日 World No Tobacco Day

World No Tobacco Day started from April 7th, 1988. In 1989, World Health Organization changed this day into May 31.

2014-05-30 5898 阅读

你的恢复速率是多少？What is Your Recovery Rate?

What is your recovery rate? How long does it take you to recover from actions and behaviors that upset you?

2014-05-29 16193 阅读

减肥之我见 My View on Losing Weight

When it comes to the standard of good figure, people have the stereotype, i.e., the slimmer, the better. Just open a fashion magazine, all the super-models are skinny.

2014-05-07 8119 阅读

退休年龄之我见 My View on Retiring Age

​In China, there is law to set the specific retiring age for women and men. Female can retire at the age of 55; while male have to be 60. Aim at this phenomenon, now there is a hot discussion about th

2014-03-31 6004 阅读

全国爱耳日 Ear Care Day

Today is March 3, 2014, Ear Care Day. We always appeal everyone to try our best to keep healthy. When it comes to health, we usually mean no illness in the main body.

2014-03-04 4934 阅读

我对PM2.5的看法 My Attitude Towards PM2.5

At this moment in time, no pollution has received more abuse than PM2.5 which refers to particles with diameter less than 2.5 pm and can easily penetrate the membrane of lung cell. These tiny particle

2014-02-26 10303 阅读

健康的生活 A Healthy Life

Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life. In my mind, a healthy life includes physical and mental health.

2014-02-07 20154 阅读

如何对抗肥胖？How to Fight Against Obesity?

With the improvement of living standards comes the problem of obesity, which has bothered people for many years. The number of obese people keeps rising as time goes. And the diseases accompanied with

2014-01-28 8297 阅读

流产的弊端The Disadvantages of Induced Abortion

Nowadays, more and more unwed couples live together and that leads to an increasing growth of premarital pregnancy. Accordingly, induced abortion has become a popular way to terminate accidental pregn

2013-12-09 4860 阅读

虚假广告带来的负面影响之我见My view on the Negative Effects of Fake Advertisements

Nowadays, with the development of science and technology, fakes appear widely on the market, they range from medicines, 3C products to cooking oil etc. More serious is that these products have entered

2013-09-29 8451 阅读

假冒伪劣产品对人们有害Fake Products Hurt People

For recent years, fake commodities have increased sharply. The reason behind this phenomenon is that people pursue high profit while take no care of others’ health or property. Many people worry

2013-09-22 7357 阅读