体重

我喜欢吃垃圾食品，因为很好吃。有那么一段时间，我几乎每天都去肯德基，我妈妈都非常担心我了。然后很快我发现我的体重上升得很快，我看起来更胖了，有些衣服都很紧身了。

Water is very important. It is the source of life. Everything in the world can’t live without water. The proportion of water and a person’s weight is about 70%.

Perhaps because of heredity, I was born to fat. My parents are overweight. Even though I didn’t eat too much, I couldn’t loss my weight. Therefore, I decided to lose weight after graduatin

muscle,you will increase your weight. Training with weights breaks down muscle, nutrition and rest repairs them so that they are fractionally bigger than they were before. Always concentrate on the bi