睡眠

睡眠与生活 Sleep and life

睡眠是我们日常生活中非常重要的一部分。它可以帮助我们恢复体力和精神，维持身体的正常运转。同时，睡眠还有助于提高记忆力和学习能力，让我们更加聪明和有活力。然而，随着现代生活的压力和节奏，睡眠问题已经成为了一个普遍存在的问题，影响着我们的生活质量和健康。

2023-11-24 153 阅读

睡眠的重要性 The importance of Sleep

睡眠是我们日常生活中不可或缺的一部分。当我们进入梦乡，身体和心灵都得到了充分的休息和恢复。然而，越来越多的人在现代社会中忽视了良好的睡眠习惯，而面临着诸多问题和挑战。因此，我们应该认识到睡眠的重要性，采取积极的措施来改善我们的睡眠质量。

2023-10-14 1834 阅读

睡眠的重要性The Importance of Sleep

我们都知道，一天总共有24个小时，8个小时工作学习，8个小时应对生活，8个小时睡眠，这会是一个较为科学健康的时间安排。但随着社会的发展进步，我们进入了一个快生活时代。

2023-04-26 1974 阅读

早起Early Rising

We may all hear about the old saying, early to bed and early to rise makes a man healthy, wealthy and wise.

2022-11-16 1944 阅读

睡眠Sleep

Sleep is part of a person's daily activity cycle. There are several different stages of sleep, and they too occur in cycles.

2022-09-08 2175 阅读

手机对睡眠有影响吗？ Does Smartphone Affects People's Sleep?

由于智能手机的普及，不管人们在做什么他们几乎所有的时间都在使用手机。很多人养成睡觉的时候把手机放在身旁的习惯，因为他们喜欢在睡觉之前玩一下手机。有传言声称把手机放身旁会导致癌症，但是并没有直接的证据说明这一推断。

2019-08-19 2581 阅读

早睡 Sleep Early

最近，在课堂上我感到很疲惫，因为我无法控制自己晚上玩一种新的电脑游戏。我睡得很晚

2018-12-11 2158 阅读

如何提高学习效率 How to Study Efficiently

Li Ming studies in a high school, and this is his second year. In order to get improved as soon as possible, he decided to study late every night.

2017-04-14 6557 阅读

素颜的考验 The Experience of Not Making Up

Most girls like to make up at the early age, they want to look as perfect as the models and attract the boys’ attention. Recently, an experiment was done by a group in London.

2016-09-30 2494 阅读

论睡眠 On Sleep

When it comes to sleep, people’s opinions vary. Some people think that we should sleep as much as possible to keep our mind conscious. Some people think that we shouldn’t sleep too much be

2013-09-16 6179 阅读

我喜欢玩游戏 I Like Playing Games

When I am free, I like playing games, especially computer games.

2012-08-19 12701 阅读

早睡早起 Sleep and Get Up Early

I often go to be at 21:30, because my parents force me to sleep. They tell me that a good rest can bring me a good body.

2012-08-10 10873 阅读

如何保持健康 How to Keep Healthy

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar.

2012-07-10 15823 阅读

健康的饮食习惯 Healthy Eating Habits

Healthy eating habits are very important for our health. We should build healthy eating habits.

2012-06-26 25190 阅读

习惯 Habits

Habits, whether good or bad, are gradually formed. When a person does a certain thing again and again, he will be obliged to do it in the same way by some unseen force.

2012-05-21 14398 阅读